Sleep Library

Sleep. We all want more of it. What else is there to know? In reality, sleep is probably the most important thing we do. It’s connected to everything — our bodies, our mental health, and even our memory.

Learn how sleep and live better all right here.

Sleep Health
Sleep Health
Did you know that sleep disorders impact around 50 million U.S. adults? Sadly, sleep troubles are pretty common, but we’re here to help you through them. We’ll cover everything from how sleep impacts your health to sleep disorders and even drop some tips on how to sleep better.
- How Many Hours of Sleep Do We Need?
  Read our post to find out the recommended number of hours of sleep you need each night.
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  What Is Sleep Hygiene?
  A good sleep hygiene involves setting routines throughout the day that sets you up for a restful night.
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  What is Sleep Apnea? Sleep-Disordered Breathing Explained
  Guide to understanding sleep apnea
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- Sleep and Sensory Processing Disorder
  Little ones with SPD have unique bedtime needs
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  Sleep, Anxiety and Allergy Symptoms
  What’s behind the vicious cycle?
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  Why Am I Falling Asleep While Sitting?
  Learn why you may be falling asleep on the couch and the pros and cons of sleeping upright rather than flat.
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  What is Sleep Drunkenness?
  Read our post to find out how to know if you experience sleep drunkenness.
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Sleep Medicine
Sleep Medicine
We know what you’re thinking: What even is sleep medicine? It’s simple. Sleep medicine is everything you can use to sleep better, whether it be melatonin, CBD, natural supplements, or sleep therapies. If you’re having trouble sleeping, you can find your solution here.
- Natural Sleep Aids: Are They Safe?
  If you have trouble sleeping, explore whether natural sleep aids are safe to use.
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- Sleeping Pills Don’t Help Women Sleep in the Long Run
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  How A Banana Before Bed Can Help You Sleep Better
  If you love a good bedtime snack, bananas are a great choice.
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  Does the TikTok Boiled Lettuce Hack Really Help You Fall Asleep Fast?
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  The Ultimate Guide to Meditation and Sleep
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Sleep Facts
Sleep Facts
The truth is, there’s a lot of misinformation about sleep floating around out there. Some of them are harmless, but some can have a tangible impact on your health. We’re here to help you sort out what’s fact and what’s fiction.
- How To Beat Jet Lag And Return To A Normal Sleep Schedule
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  Working Or Learning From Home? Make Sure To Avoid Blue Light Before Bed
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  Best Sleep Apps for iPhones & Androids 2021
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- Celebrating Sleep Awareness In 2022: Start Sleeping Better In One Week
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  Why We Need to Stop Nap Shaming in 2022
  It’s time to stop nap shaming in 2021 because the fact is, napping can be great for you! Especially during a global pandemic when stress levels are higher than ever before, the benefits of napping could provide significant relief.
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  What To Drink Before Bed To Help With Sleep
  Check out our post to find out which drinks are the best at making you feel sleepy.
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  What Parts of Your Brain are the Sandman?
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Personal Sleep
Personal Sleep
As we age and our lives change, our sleep needs change alongside us. You’ll find everything you need to know about topics like menopause, stress, and family needs here.
- Autism and Sleep: Empowering Children with ASD for Better Sleep
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  7 Easy Tips For Overcoming Bedtime Battles With Your Kids
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  Alzheimer’s, Dementia and Sleep
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- 14 Ways To Make Your Bedroom More Romantic
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  Bedtime Stress & COVID: 19 Wellness Tools For Kids
  Strategies for parents and kids to keep bedtime calm and stress-free
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  New Moms Lose 650 Hours of Sleep in the First Year of Raising a Baby, New Dads Lose 90
  No wonder new parents are always so tired
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  Your Toddler’s Sleeping Habits Matter. Here’s Why
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Balanced Sleep
Balanced Sleep
The circadian rhythm is our internal clock that regulates our sleep-wake cycles. It’s kind of a big deal when it comes to our sleep patterns and waking up for work. We’ve got some tips and tricks to make sure you get all the sleep you need.
- How Can First Responders Manage Sleep And Stress?
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  How To Balance Your Side Hustle Stress And Your Sleep Cycle
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- These are the most sleep-deprived professions
  Find out if your job is among those that get the least sleep
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  How To Sleep On The Floor (5-Step Guide)
  Read our post to learn how to make the best out of a make-shift floor bed.
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  How To Reset Your Circadian Rhythm
  Find out how your exposure to natural and artificial light can impact your sleep cycle
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  How Can Caregivers Better Manage Sleep and Burnout
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Our

Sleep Experts

Dr. Gregory Minnis, DPT
Physical Therapist
Dr. Gregory Minnis is a physical therapist with an interest in orthopedic manual therapy. He graduated from the University of St. Augustine in Florida with a Doctor of Physical Therapy degree. His work experience includes orthopedic physical therapy, sports medicine, neurological rehab, advanced assessment and treatment of running injuries, and advanced treatment of the pelvic complex, spine, and extremities. He loves spending time outdoors biking, skiing, and surfing.
Amy Wolkin, DPT, MBA
Physical Therapist
Dr. Amy Wolkin is a physical therapist based in Atlanta, GA. After graduating from Wellesley College in 2012, she pursued dual graduate degrees at Emory University. She graduated in 2017 with her Master of Business Administration and Doctor of Physical Therapy degrees. Her clinical interests are outpatient orthopedics, women’s health, and pediatric sports medicine. She has advanced training in dry needling and pelvic floor physical therapy.
Lauren Castiello, MS, AGNP-C
Nurse practitioner
Lauren is a board-certified adult-gerontology primary care nurse practitioner. Lauren has done NP clinical practicums focusing on the adolescent, adult, and geriatric populations in internal medicine, long-term care, and in outpatient oncology/bone marrow transplant. Lauren received a BA from Assumption University, a BSN from Massachusetts College of Pharmacy and Health Sciences, and her MS in Nursing from the University of Massachusetts at Lowell.
Timothy J. Legg, PhD, PsyD, MSN
Nurse practitioner
Dr. Timothy Legg is board-certified as both a geriatric and psychiatric mental health nurse practitioner and is also a licensed psychologist. He graduated from Touro College in New York with a doctorate in health sciences research and education and from California Southern University in Irvine, CA, with a doctorate in clinical psychology. He’s currently a university professor and clinician in private practice. He’s certified in addiction counseling is also an AIDS-certified registered nurse.
Jeff Rizzo
Certified Sleep Science Coach
Jeff Rizzo is a Certified Sleep Science Coach who has helped over 5 million people with their mattress-related questions online. Even more, he has experience testing mattresses from nearly every major bedding brand on the market today, which amounts to almost 200 mattresses. Jeff’s hobbies include running, cycling, golfing, and fishing.
Matthew Ross
Certified Sleep Science Coach
Matthew Ross is a Certified Sleep Science Coach who has tested over 175 of the most popular mattresses sold online. He takes great pride in helping consumers select the right bed so they can improve the quality of their sleep. In his free time, Matt likes camping, golfing and traveling.

Dr. Gregory Minnis, DPT

Physical Therapist

Dr. Gregory Minnis is a physical therapist with an interest in orthopedic manual therapy. He graduated from the University of St. Augustine in Florida with a Doctor of Physical Therapy degree. His work experience includes orthopedic physical therapy, sports medicine, neurological rehab, advanced assessment and treatment of running injuries, and advanced treatment of the pelvic complex, spine, and extremities. He loves spending time outdoors biking, skiing, and surfing.

SLEEP FACT OF THE MONTH

34% of U.S. adults say they sleep more during winter.

According to a recent American Academy of Sleep Medicine (AASM) survey, 34% percent of U.S. adults report sleeping more in winter, compared to 10% who sleep less than usual. This is likely due to an increase in the body’s melatonin production during winter months.

Sleep Library

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Personal Sleep

Balanced Sleep

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